According to ancient Irish lore, the oak tree is a symbol of strength, grace, and wisdom. It has roots that run deep and limbs that reach high. If cut down, an oak tree can regenerate.

Head green

Like the enduring oak, a strong woman embodies strength, grace, and wisdom. She nourishes her spirit, heart, mind, and body so that her roots run deep. Even if struck down, a strong woman will rise again and stand tall.

This Week’s Blog

malala-nobel1Wangari MaathaiShirin EbadiLeymah-Gbowee-2014

Each of these inspirational women have been recipients of the Nobel Peace Prize. They have shown us that women have the power to change the world.

Only seventeen-years-old, Malala Yousafzai is the youngest person to ever be awarded a Nobel Peace Prize. She is also only the sixteenth female out of ninety-five winners to be honored with this prestigious award. She has courageously championed education for all girls and has truly become the voice of the voiceless.

Wangari Muta Maathai (1940-2011) was an environmentalist, a political activist, and a woman’s rights advocate. She was the first African woman to receive the Nobel Peace Prize. Reportedly she was also the first woman from the East and Central regions of Africa to ever receive a doctorate degree.

Shirin Ebadi, J.D. (1947-) is an educator, attorney, writer, and activist who received the 2003 Nobel Peace Prize for her persistent efforts advocating for democracy, human rights, and the rights of women and children. She is the first Muslim woman and the first Iranian to receive this prize.

Leymah Gbowee (1972- )is a 2011 Nobel Peace Prize recipient for leading an interfaith women’s peace movement that helped bring an end to a Liberian civil war in 2003. Reaching both Muslim and Christian women, Gbowee rallied women to come together and peacefully pray and peacefully protest for peace. Gbowee and those who supported this peace movement distributed flyers among women that read: “We are tired! We are tired of our children being killed! We are tired of being raped! Women, wake up –you have a voice in the peace process!”


What do all of these and many other strong women have in common (below)? They all recognize how important  education is for women and girls.

malala-nobel1Shabana B 2wu qingmariam al MansouriElizabeth BlackwellMalala 2

N. Terehkova cosmonuteileen collins 1Oprah_Winfrey_2010

Shabana Basij-Rasikh grew up in Afghanistan under Taliban rule. Girls were not allowed to get an education. With the encouragement of her parents, she risked her life by secretly attending school in private homes. Today she is helping provide an education for other Afghanistan women.

Wu Qing is a retired Chinese professor who runs a rural school for women.

Marian Al Mansouri, the first female fighter pilot in the United Arab Emirates has a degree in English literature.

Elizabeth Blackwell (1820-1910) was the first woman in the United States to earn a medical degree. She applied to 29 different medical schools and was denied because of her sex. Finally she was accepted into a program at Geneva Medical School.

Malala Yousafzai, a 2014 Nobel Peace Prize winner has risked her life championing education for all girls. She has become the voice for the voiceless.

Valentina Tereshkova was a Russian Cosmonaut and the first woman to ever travel in space. Though she came from humble beginnings, she earned a doctorate in engineering.

Eileen Collins, the first U.S. woman to command a space shuttle earned a mathematics and economics degree from Syracuse University.

Oprah Winfrey is one of the most successful women in the world. She has a degree in Speech and Performing Arts. She is a strong advocate for education. She is quoted as saying, “Education is the way to move mountains, to build bridges, to change the world.”

Strong women value education. They know it gives them power and they know how important it is to help other women find that power. If you want to be a strong woman, seek an education. Then help other women find that same power.

If you have access to the Internet, you have access to an education. Many excellent courses are now available for free through MOOCS (Massive Open Online Courses). In the United States, an often overlooked educational resource is the community college – a much less expensive option for lower division courses than going directly to a university.

Many women who have come before us have found a way to get the knowledge they need to become strong women–women who make a difference in this world for others.


Help create a global scrapbook of strong, courageous women.  Please follow the link below to the Strong Women, Past and Present  Facebook Page.



We are the daughters, the sisters, the mothers, the grandmothers, the aunts, the mentors, the teachers, or the elder women in our communities. We have a world of opportunities to make a lasting impact on the lives of others within our spheres of influence. Yet many of us have had our voices silenced at some point in our lives. It is time for us to take back our power and show the world we are indeed strong women.

Strong women take care of themselves. They speak up when  they have concerns. They do not allow others to tell them what  they think or what they believe.

It takes discipline to become a strong woman. I invite you to join me as we explore and practice the disciplines of strong women together.

No Longer Silenced but Strong

I suspect most women know what it means to be silenced.  Some women are silenced simply because they are female; in some settings, ideas coming from women are often not given as much weight as those coming from men. Being female may mean our voices are discounted.

More often than not, women who have experienced some kind of abuse or violence have been threatened into silence or shamed into silence.

Women who have been silenced often lose confidence in their own voices. Sometimes they can no longer even find their own words.

As a communication educator, I have had a lot of women students over the years who  experienced so much silencing in their lives that they simply didn’t think they had any words of their own.

As a woman who grew up in a time when gendered roles were very strongly defined, I understand how silencing works. I know how threats can silence and how shame can silence. I know what it is like to almost completely lose my own words and thoughts – to be at a point where others would speak for me because I could no longer speak for myself.

Today I am a strong woman. I refuse to be silenced. I know that my voice needs to be heard if I am going to make a difference within my sphere of influence.

I believe your voice needs to be heard as well. Let us show the world that we are strong women!

Two Inspirational Women

Two women in particular have served as the inspiration for this site. One of those women was my own grandmother who lived a full and vibrant life. She made sure her voice was heard.  The other woman, Susan B. Anthony, is someone whose life I have studied for the past few years. In spite of the fact that many people tried to suppress her, Ms. Anthony made sure her voice was heard. She continued to speak for women’s rights right up until her last days. My grandmother was 97 when she passed this life. Ms. Anthony was 86.

Though both women I mentioned faced their share of challenges in life, they were strong women. As strong women, they were also prudent with their finances, planned for the future, made wise choices with regard to their health and well-being, surrounded themselves with others, had a relationship with a higher power, and found something they were passionate about that they pursued in a purposeful way. These women knew the importance of living a disciplined life.

Together, let’s explore disciplines that we need to practice so that the best of life is yet to be!

Please share your comments on this site. If you want to reach me personally about my book, about speaking to a group or about presenting a workshop to a group, you can contact me at: usreycpr@charter.net. Please note: Spam will be filtered out.


Paula Marie Usrey







One Response to About

  1. Sarah Johnston says:

    I enjoyed reading this and watching the video.

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